If you desire a gratifying side meal, combining a passionate grain with your salad, healthy protein, or stir-fry vegetables is the way to go. While our love for rice could never really be replaced, 2 unique grain options, bulgur and also couscous, have recently risen in popularity. Bulgur is a kind of whole wheat grain that has actually been fractured, partly pre-cooked, and also dried. Couscous is made from coarsely ground wheat and also is usually referred to as a tiny sort of pasta. We put the two neck and neck nutritionally to find out which one prevails.
Couscous vs. Bulgur We made use of the National Nutrient Database for Requirement Reference from the USDA. These figures reflect your typical cup of prepared couscous and also bulgur. Getty Images Calories Couscous: 176 calories Bulgur: 151 calories Both of these hearty grains are wheat-based, loading a comparable quantity of calories. Protein Couscous: 12% of your daily value Bulgur: 11% of your day-to-day value When it concerns pleasing protein, both plant-based options load a comparable punch. Fat Couscous: 0.3% of your day-to-day value Bulgur: 0.6% of your daily worth Whichever you choose, both have extremely little fat.
Carbs Couscous: 12% of your daily value Bulgur: 11% of your everyday worth They’re virtually identical when it comes to carbohydrates, too. Fiber Couscous: 9% of your daily worth Bulgur: 33% of your everyday value Right here’s where bulgur actually radiates. It has almost four times the quantity of fiber as couscous. Fiber-rich foods load you up, making them a great choice if you’re wanting to slim down, prevent lunchtime downturns, or treat less. Sodium Couscous: 0.3% of your day-to-day value Bulgur: 0.3% of your everyday worth Wheat doubles!
Salt coincides (and also low!) for both choices. Magnesium Couscous: 3% of your everyday value Bulgur: 15% of your day-to-day worth Bulgur additionally scores high with magnesium, a mineral that is entailed with hundreds of essential chemical reactions in your body. Potassium Couscous: 3% of your daily value Bulgur: 4% of your daily value There’s potassium in both choices, an electrolyte that helps you maintain a healthy and balanced equilibrium of fluids. Zinc Couscous: 3% of your everyday worth Bulgur: 7% of your day-to-day worth Bulgur includes more zinc, which is necessary for a healthy immune system.
Folate Couscous: 6% of your everyday worth Bulgur: 8% of your day-to-day worth And it’s also got a foot up on folate. So which is healthier: couscous or bulgur? The winner: Bulgur Getty Images The lower line When deciding in between pasta belows, bulgur is much better in the areas that it really counts, packaging in more fiber, magnesium, iron, as well as zinc. And also, due to the fact that it’s partially cooked currently, you can whip it up rapidly– a major win when you do not seem like toiling away over supper.